Answer the question,how to stop drinking alcoholit 's pretty simple The more difficult this mechanism is to implement, the morewith me. . . But if you find yourself on this site, ask yourself this question, then you have set yourself a goal, and that is already a big part of the issue in the way of implementing your plan.
So,how to stop drinking?The diagram looks like this:
- Understanding the cause
- Determining the motive
- Psychological work
- adaptation
Quite simple, right? But this is only at first glance. For implementation, it will simply be done when we analyze each point, you will capture the essence, the so-called wave of thinking.
A psychologist (psychotherapist) will help to understand each issue, to find the right attitude, to alleviate moral stress, to get rid of psychological dependence. Or would you consider yourself weak if you sought outside help? This is a major misconception, as in deciding the issue of addiction removal, the determining factor is not the force of will, not a person's character, but professionalism in a clearly defined field of psychotherapy. Are you a psychiatrist-narcologist?
Willpower is about: 1. setting a clear goal, 2. making a set decision, 3. accomplishing things. And in matters that require competence, attract specialists. And if you yourself are not a psychotherapist, then in most cases, refusing to go to a professional leads to a waste of time, prolonged abandonment and, ultimately, to a breakdown.
Even if you decidestop drinking alcohol yourself, you can turn to a psychotherapist at any stage to resolve any of the issues (reason, motive, relaxation, self-esteem, adjustment, etc. ).
To understand how to stop drinking, you need to understand why you drink.
Once you have eradicated the cause of intoxication, the consequence (need for alcohol) in itself will become unnecessary, uninteresting, simply meaningless. Now you are probably afraid of a prudent perspective, you are thinking about how to quit drinking so that life does not become boring, does not turn into existence. And people who do not drink live worse than you?
People are forced to drink many of the different needs of the individual:
- Kill time
- This was not boring
- Taste
- Relax, feel comfortable
- Relieve psychological stress
- Forget it, drown out the misfortune
- Add self-confidence (meaning "for courage")
Satisfying these needs with the help of alcohol, the quality of life is significantly reduced compared to the previously measured life, not to mention health. As a result, the person still comes into question,how to stop drinking alcohol. . . And not many people manage to do it themselves.
Killing time, getting rid of boredom. You have probably noticed that they are emphasized by the first reasons. This is most often the case, the saying "they drink because they have nothing to do" is quite justified. A big role in this is played by the psychological moment, the state of anxiety, when a person obsessively seeks everything, just to catch himself. He just does not know professions other than alcohol when he has free time. This reason is more pronounced in beer drinkers, as the beer is drunk longer while the hands, mouth and attention are constantly busy.
Pleasure, relaxation, comfort. You do not know how to enjoy other things. This suggests that there are no things in a person's life that bring pleasure and joy. One of two things, either he is not interested in anything at all, this is a psychological disorder, depression, or the person is too lazy to do even those things that bring him positive emotions. In 90% of cases, the first is still basic.
Psychological tension, stress, grief. This is the main reason for alcoholics to get drunk quickly after a kind of strong negative emotional upheaval in life. Alsoshte also the main reason for systematic use by people living in almost constant stress and negative experiences.
Doubt in itself. This reason is much less common than others, mostly common among young people, when a person is just entering adulthood, and it can be quite difficult to find a common language with peers, a new society, forexample, in an institute.
These are the main reasons for people to drink, and as you have already understood, they are all closely related to human psychology. Realizing this, we can now move on to the question of how you can stop drinking alcohol yourself.
Identify your main motive for quitting drinking yourself
Ask yourself why you are looking for information on how to stop drinking yourself? What made you think about it? If you did not find the answer, close your eyes and imagine that you have already quit drinking alcohol, how has your life changed? What exactly is done differently? What came to mind in the first place is most likely your main motive. Each has its own, you can distinguish the most common:
- Family, children (planning, expecting a child is completely incompatible with alcoholism, as well as young children, the deception to think they are stupid, do not see or understand anything. They understand! And they experience great psychological trauma. The threat ofthe loss of a family is also not comparable to alcohol Left alone, a person gets drunk many times faster, reaches the end)
- Health (although this reason is the most important (brain, heart, liver, kidney damage), the main motive for a person, alas, as a rule, is not. The only exceptions are those situations when there is a question between life and death. But it makes no sense to complain that it is sad, the situation is what it is)
- Career (of course, the perspective of personal achievement, knowing a person as a specialist is very important, especially for a person. Activity, and is significantly reduced when drinking alcohol)
- Reputation (like health, the main motivator of reputation is extremely rare, this is also due to the fact that alcoholics experience personality degradation, self-respect ceases to be a value. Or a person has appeared in your life, whose opinion of youis extremely important to you, it's worth the fight)
- Fatigue from intoxication (this is moral fatigue, from day to day the same thing, the end of the edge is not visible. In this case, a person understands the hopelessness of the situation, the meaninglessness of continuing such a life. The main thing is that fromthis life a person no longer experiences the satisfaction of those needs that were originally the cause of intoxication)
- Significant changes in life (not uncommon, as this is a matter of chance, but a strong motive. When something extremely important happens that changes your life drastically or such a change is expected. And most importantly, this changeis important to you, it is of great importance. This is a powerful motive for two reasons: the expectation of a bright future and the meaning of the gray present, a clear predominance of the former)
Very important!Determine the right, stay motivatedstop drinking alcohol yourself. . .
As usually happens when we decide to give up drinking alcohol ourselves. Today we feel terrible, we curse yesterday's drink, we are determined to send it all away and forever. The right attitude! We understood why we started drinking (the reason for our drinking), we know why we want to quit alcohol (our motive). The soul rejoices and sings, it seems we can turn the whole world upside down.
A sober lifestyle lasts for several days. But it does not bring anything good, because it does not leave you feeling that you have lost your life, but you have not found a new one, health condition is not important, the desire to drink haunted, and in the evenings it is boring and there is nothing for itdone. There are thoughts that you can drink a bottle of beer to improve your condition, it will not hurt anything, after staying out for so many days, it will not be difficult to hold on to a bottle.
The excitement at first gives you the feeling that everything will go smoothly and easily. And this is far from the case, as the enthusiasm will not last long. Therefore, it is necessary from the beginning to adapt to what will be difficult, but only for the first time, while you are rebuilding your life in a new way, to adapt.
Psychological work before and after you quit alcohol
Any addiction, including alcohol, is mainly mental, to a much lesser extent (according to those who drink, but not doctors) - physical. Physical consists of feeling bad after stopping use (hangover, withdrawal symptoms). This is not an addiction as such, just a reluctance to endure a painful overloaded condition. The hangover is quite easy and quick to remove.
Once you have quit drinking, the body will quickly get used to the lack of ethanol and will rebuild, there will be no physical craving for alcohol. The situation with the psychological desire to satisfy needs is much more complicated for the reasons listed at the beginning of the article. Therefore, before you give up drinking alcohol, especially yourself, make a work plan to combat these causes.
When you learn to satisfy your needs without alcohol, its very meaning disappears, and, accordingly, desire. Well-being, excellent mood, freedom from addiction (and this is moral oppression) will quickly but not immediately create, of course, an "anti-alcohol" program in your mind so that you do not go back to the past.
So there are not so many main directions for psychological work, but you can have completely different, different from all:
- Get away from boredom, find something to do in your spare time
- Learn to relax, have fun
- Relieve psychological stress
- Raise self-esteem, build self-confidence
Activities, hobbies. It is worth finding many other joys, and at first better than those that are incompatible with alcohol, as another incentive, how you will enjoy, find something to do in your spare time and most importantly, will notyou need alcohol, there will be nothing to replace it.
I relax. If you learn to relax on your own, without the help of any substance, you will make yourself the most valuable gift in life. A relaxed state gives the body a rest, otherwise it gets tired quickly, gives excellent health and mood, calmness and comfort not only in society but also in solitude, and increases mental ability.
There are many methods of relaxation: meditation, certain methods of psychotherapy, yoga, music, massage, etc. You will feel that you no longer need to ruin your health, waste time drinking, endure a hangover, and so on. It is necessary to learn how to relax with a psychologist who will study well the features of your psyche and will choose exactly your relaxation techniques.
It used to be good to be nervous and tired of drinking a beer and relaxing. But when you can already do it, and after that you are calm, relaxed and in a good mood, then why drink? Why remove this humor with dizzying intoxication?
Relaxation is the foundation for all other reasons. It gives peace of mind, self-sufficiency, freedom from emotions, fears and worries. With the ability to reach this state, the need for alcohol will gradually fade, and you will feel good even without it.
Once you have given up alcohol, you need to adjust to your new life.
The main job after a person stops drinking is to get used to a new way of life. Many will be young: you, the joys of life, hobbies, habits, profession, environment, feelings, mood, etc. Importers it is important to understand from the beginning that a serious condition afterhow to stop drinking alcohol, is that alcohol-free anxiety is a consequence of addiction.
After all, panic is caught, if you think there will be no drunken gatherings in bars, intimate conversations about life with the topic "do you respect me? ", Noisy corporate feuds with quarreling, beer with a kebab, a bottlefoam for a movie after work to calm down. We get so used to these things, the way of life, that we can not even imagine how they can be replaced in a sober life.
Over time, other moments will surely appear that will bring pleasure without drinking, many ways to have fun and have fun, the ability to relax discreetly. But this will not come immediately, you will have to be patient. It will take time and a little work for yourself.
And finally. The question is often asked whether people should avoid drinking. At first, you will try to avoid them so that they do not break down. Then you will not care, because alcohol itself will not be of interest to you, people have nothing to do with it. With friends and acquaintances drinking occasionally, it is very likely that you will stop communicating due to lack of common interests. Therefore, prepare immediately to change the people around you.